Showing posts with label GIST. Show all posts
Showing posts with label GIST. Show all posts

Tuesday, 18 August 2015

Drake Refuses To End Beef With Meek Mill, Says His Apology Is Lame And Weak

Drake Refuses To End Beef With Meek Mill, Says His Apology Is Lame And Weak

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Meek Mill ’s recent apology on Instagram didn’t
impress Drake . The war may be over, but not
all is forgiven. In a lengthy Instagram comment
on Wednesday, August 13, Meek said he’ll ‘take
the blame’ for their highly-publicized feud, but
Drake felt like his apology didn’t make much
sense at all.
Drake would have appreciated a more sincere,
and direct apology. According to Hollywoodlife,
‘Drake has seen Meek’s rant, but had to read it
about ten different times before it made any
sense
Drake also understands why Meek’s rhymes are So pathetic – dude can’t write! But nevertheless,
Drake’s iffy on this so-called apology.
It was a nice attempt, but at the same time, Drake wants Meek to know that in no way is he better than him in any way,’.
‘It’s cool if Meek wants to bow down to Drake
and end their little spat, but Drake would have
appreciated it if he would have been a man
about it and flat out said, ‘I’m sorry Drake’ or ‘I
apologise to you Drake,” the source adds.
As you’ll recall, Drake and Meek engaged in a
heated feud with each other, dissing each other
in rap verses and fighting over Nicki Minaj and
writing capabilities.
How DSS Saved Timaya From Bayelsa Youths After Performing At APC Rally

How DSS Saved Timaya From Bayelsa Youths After Performing At APC Rally

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The timely intervention of operatives of the Department of State Security (DSS) saved dancehall/pop singer, Timaya, from being robbed of his valuables by youths of Bayelsa state shortly after performing at the All Progressive Congress (APC) mega rally, yesterday, August 15.
Timaya who was ushered into the jam-packed stadium by armed policemen was left unprotected after performing as the policemen around escorted political bigwigs out of the stadium.
He left the stage with a few youths who tried to escort him out of the stadium but other youths joined and tried to steal Timaya’s gold chains and sungla$$es but the ‘sanko’ singer quickly removed his valuables and kept it in his pocket.
The youths who were expecting the musician to ‘settle-them’ continued to hara$$ Timaya until some DSS operatives who recognised the music star sprayed tear gas to scare the youths away.
Timaya who is a Bayelsa indigene was subsequently escorted out of the sports complex by the DSS officials through another gate.
 

Source:MetroParot
Seyi Law Exalts Comedian A.Y, Says Thank You For Teaching Me Comedy

Seyi Law Exalts Comedian A.Y, Says Thank You For Teaching Me Comedy

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Seyi Law, took to his instagram page, not caring who would read it or what people will say to thank Ayo Makun for the great impact he contributed to who he is today. Quite touching words, read it after the cut. So afterall, Ay isn’t bad like most of you usually say, especially when it comes to a post on his wife. Mabel this, Mabel that, lol, the woman go don hear am tire sef.
Show me a man’s success,
And I will point out the man who showed him the way.
It is great, we talk about a successful SEYILAW FAST AND FUNNY,
But I think it will be sweeter to talk about the man who taught me.
I was young and clueless, but ambitious.
This kind hearted man, accepted me as a brother and taught me.
He taught me to grow beyond talent,
Invest in human and build a brand.
I have failed several times, but his spirit of persistence was a huge motivation for me.
He saw me grow to be a man,
And he was there not as a guest for my wedding, but my MC.
I know, don’t be jealous please,
Yes, he truly was my MC.
His energy, time and lessons were evidence on Sunday 9th August, 2015
When we pulled off a great show by God’s grace.
Thanks for being there always bros.
You are a mentor, a brother and above all, a real father.
I celebrate you now and always.
God’s blessings on You and your Household.
SEYILAW.
20 Hilarious Ways To Know Your Mum Is A True Nigerian

20 Hilarious Ways To Know Your Mum Is A True Nigerian

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1. When she says “Get my kini” and believes with all confidence that she gave birth to a mind reader
2. When you say “mommy, I’m Sorry” and she replies “Sorry for yourself”
3. When you ask her where you should drop something and she says : “drop it on my head now.”4. When she brings food wrapped in a nylon bag from a party.
5. When you say: “mummy, I have malaria” and she replied: “why wont you have malaria when you have been pressing phone since morning”
6. When you say: “I came 2nd in my cla$$” and she replies: “soo the person that came first has two heads, abi?”
7. When she takes the DSTV remote to work, just to punish you.
8. When you’re watching TV with her and then she sleeps off and still doesn’t want you to change the channel
9. If when you tell her you are going to friends place and she be like: when last did they come here to play with you?
10. When your mum asks you if the food is enough and you reply no and she says go and drink water
11. When she tells you if I hear ‘Peem or phim’, you will hear ‘ween’.
12. When she touches hot pot comfortably without a napkin
13. When with one look she tells you, you will get the beating of your life when you get home
14. When you say: my wedding will be baaaaaaaaaaad and she replies: God forbid. Your wedding will not be bad in Jesus name
15. When she tells you: ‘I didn’t kill my mother, so you cannot or will not kill me’
16. When she calls you from your room upstairs and then sends you back upstairs to bring her purse…
17. When you ask her to help you with your home work and she advised: go and meet your brother. You then say, so you don’t even know it and she replies: (it is your father’s family members that are dullards)
18. When you ask her to refund the money you lend her and she tells you “all the food you’ve been eating at home nko?”
19. If she is more accurate with her slippers than Robin Hood is, with arrows.
20. Feel free to add yours
Waje shares crisp photo of herself and Patoranking, Calls him her chocolate

Waje shares crisp photo of herself and Patoranking, Calls him her chocolate

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My chocolates @patorankingfire @immaculatesings ������
A photo posted by Waje iruobe (@officialwaje)
6 Reasons Why You Should Not Skip Breakfast [Must Read]

6 Reasons Why You Should Not Skip Breakfast [Must Read]

Breakfast is often referred to as the meal eaten in the early mornings before undertaking the day’s work.
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Breakfast
A healthy breakfast is very important for your health and weight management, but skipping this meal is the worst option. It is also referred to as meal composed of traditional breakfast foods such as eggs, bread, oatmeal, sausage and much more.
Taking ten minutes to eat breakfast would make a difference in your health, mood and looks.

Below are the major health benefits of a early breakfast:
1. Having a healthy breakfast helps reduces risk for cravings and overeating later in the day.
2. A nutritious breakfast helps you cut down on calories and maintain a healthy weight.
3. Breakfast helps keep your blood sugar levels stable all through the day.
4. Eating in the morning is important as it helps fuel the brain by improving your concentration and productivity.
5. If you do not have breakfast you are likely to experience mood swings during the day.
6. Those who regularly skip breakfast tend to face a higher risk of serious health problems like diabetes or cardiovascular disease.

Make sure when next you are rushing out in the morning ensure to have a healthy breakfast, so as to enable you avoid unnecessary cravings all through the day

Monday, 17 August 2015

10 Things You MUST Know About Mr. Right [Trust Us]

10 Things You MUST Know About Mr. Right [Trust Us]

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First of all, he EXISTS.
If you haven’t found your perfect partner yet, don’t worry. You don’t have to be the youngest, slimmest or coolest woman around to find your Mr. Right. (In fact, age and maturity are a plus.)
Here are the top 10 things you MUST know about Mr. Right:
1. He Exists
This is really important. Have you been telling yourself he’s too good to be true? The reality is, he exists. But if you don’t believe it, you’re going to have a much harder time finding him.
Think Tinkerbell in Peter Pan. Every time someone says, “I don’t believe in fairies,” a fairy dies. It’s not that extreme, but still … you get the picture.
2. He’s Looking For You, Too
He doesn’t want to be stuck in the wrong relationship any more than you do. Like you, he’s looking. You may need to help him a bit, but avoid throwing yourself at him — just be someone it feels great to be around.
3. He Doesn’t Have A Shelf-Life (And Neither Do You)
Truly. You don’t know when the right time is for you to meet. For you to be a great partner, you have to reach a certain level of emotional maturity, which takes time and experience. Don’t try to cheat yourself (and him) by rushing it.
4. He Cares About The Little Things
What makes a good r*mant*c movie is nothing like what makes a good long-term relationship — real life lasts rather longer than the 120 minutes. You need to think about the little things you want because, in a long-term relationship, the small things are usually the big things. How do you want to feel about going to the supermarket together? Or facing difficulties together? Or doing housework together?
5. He’s Happy
It’s a myth that drama and being temperamental are $exy. The reality is, high maintenance behaviors all eventually become a pain in the b*tt (rather than $exy). You don’t really want to be around someone with rollercoaster-like moods long-term, do you? Happiness is a much more valuable commodity. You need to be happy and be with someone who is happy. It’s that simple.
7. He Appreciates You
Living with someone long-term is like living under a microscope — you get to see each other’s faults in glorious technicolor. Everyone has faults and everyone’s faults can be irritating.
The best known antidote to irritation is appreciation. Choose someone — and be someone — truly appreciative of all that is great about their partner.
8. He Makes You Laugh
Couples who laugh together have a better chance of staying together long-term than couples who don’t. The more you laugh, the more you’ll be able to laugh your way through relationship challenges. It’s seriously good for the health of your relationship!
9. He’s Not Perfect (Nobody Is)
He just needs to be the right kind of imperfect. If you’re a neat freak and he’s … not, that probably won’t be a great fit. But if you both feel reasonably relaxed about a few articles of clothing on the bathroom floor, you’ll have a much better chance together.
10. He’s A Gentleman
If you are thinking long-term, wouldn’t you like to be with someone who is gentle on your feelings? Gentleness is frequently undervalued and has a very long shelf-life. It’s also great your emotional health.
Real Reasons Women Add Weight After Wedding

Real Reasons Women Add Weight After Wedding

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She used to be very slim, and her friends used to call her lepa (a slim person). In fact, the maximum weight she recorded before she got married was 35kg, even at 32 years, and by hereditary, she didn’t look like someone who would likely grow fat because her parents and siblings had similar stature and outlook. But, soon after she got married, the story changed.
To the amazement of many, Blessing Michaels, who used to be compared to a broomstick by her friends and colleagues, became fat. Not only did she add weight, it became so obvious that some people thought she might have taken some pills, and anyone who never knew her would easily a$$ume that she has always been fat.
But then, Blessing’s story is similar to what many newlyweds experience, especially women. Apart from the attendant weight addition that comes with pregnancy, studies have shown that women, more than men, are likely to experience weight gain after wedding.
The question then is why do women add more weight after wedding? There have been many explanations for this, ranging from change in lifestyle, feeding habits and other factors, while some people also argue that Fluid deposit, occasioned by increased $exual intercourse, could make the woman add weight. The proponents of the latter theory argue that there are certain ingredients in the sp*rm that could make a woman add weight.
But, in a study by the Ohio State University in the United States, the researchers, who sought to know whether marital change (marriage and divorce) have any effect on weight gain, examined about 10,000 men and women aged between 14 and 22 between 1986 and 2008, to measure their weight gain in the two years after their marriage or divorce.
The participants were asked to comment about their health and noticeable weight changes yearly between the time they got married and about two years after marriage.
After examining the responses of the participants, it was found that women are more likely to put on weight after marriage, while men are more likely to add weight after a divorce. The researchers explain that there is an established relationship between weight and life events.
In giving reasons for the women’s change in weight, the researchers add that apart from lifestyle, habits, diet and physical activity, women tend to have less time to exercise and stay fit, whilst eating well. They also found that women tend to focus on taking care of their husbands than focussing on themselves, noting that men who are divorcees tend to add more weight largely because of their lifestyle and feeding habit.
It notes that both married men and women are likely to gain weight compared to those who are unmarried, but that women are likely to add more weight than the men.

The researchers, sociology professor, Zhenchao Qian, and his doctor*l student, Dmitry Tumin, said, “Clearly, the effect of marital transitions on weight changes differs by gender. Divorces for men and, to some extent, marriages for women promote weight gains that may be large enough to pose a health risk if unchecked.
“Women may tend to eat more and exercise less after getting married because of the stress of starting a family and maintaining a household, coupled with the more duties they have around the house than men, which also deprive them of time to exercise.
“Marital transitions, like any change in life, have an impact on people. There is a shock to these events, and our research shows that men and women deal with them differently. While women are more likely to add weight after marriage, men are more likely to add weight after a divorce because, for example, the wife who forces him to eat green food and helps him to stay off some drinks, is no longer there, giving room for
“For women in the mid-20s, there is not much of a difference in the probability of gaining weight between someone who just got married and someone who has not married. But later in life, there is much more of a difference. Thus, we found the effects to be strongest among those who were 30 or older at the time they married or divorced.
In another explanation, the researchers claim women are likely to be fatter after marriage because they tend to care less about their appearance unlike when they didn’t have a husband. They note that once women find their kind of man and they end up being married, the motivating factor for keeping in shape tends to drop.
A marriage educator and management consultant, Patty Newbold, on quora.com, observed that many women enjoy cooking for their mates and that they are more likely to eat more than they did before they got married.
Meanwhile, some reports say that the $exual activity engaged in by a new couple could also be responsible for women’s weight gain, claiming that some ingredients in Fluid could make women add weight. They also that Fluid contains certain hormones that function as anti-depressants, making the women happy and less depressed. But a gynaecologist, Dr. Asha Jain, told Times of India that weight gain has no link with $ex or Fluid.
She says when people get married, the comfort of being in a relationship and the a$$ociated sense of security make people to add weight. She advises that newlyweds who do not want to add weight after marriage to exercise regularly and maintain a healthy diet.
Commenting on the study, a medical practitioner, Dr. Rotimi Adesanya, notes that though there is no basic medical explanation for the weight gain after wedding, it could be attributed to the settled state of mind at that point in time.
“It is believed that once there is peace, the body tends to work well, and even those who don’t eat much ordinarily are likely to eat more, which is also applicable to men, and in the process, adding weight. But, there is no medical explanation that $exual intercourse or Fluid has a role to play in the weight gain,” he said.
Also, a consultant endocrinologist, Dr. Michael Olamoyegun, explained that for both men and women, weight gain sometimes come with age even though it tends to go down again, say after 50 years of age.
He added, “Beyond that, most of the hormones responsible for pregnancy are anabolic (a$$ociated with weight gain) in nature. So, when they get pregnant, they add weight and most people don’t lose that weight even after pregnancy. Also, some women in this part of the world see weight gain as a sign of affluence.”
He also said that there is no scientific explanation to support the claim that $ex or Fluid could make a womanadd weight. He added, “There are no studies to show that, and they are not related. The number of times awoman has $ex has nothing to do with her weight. As an expert, I can tell you that there is nothing in sp*rm that could make a woman add weight.”
According to a psychologist, Prof. Oni Fagboungbe, beyond pregnancy and its attendant effects on the physiological system of the body, such women tend to add weight because they would have overcome the anxiety that comes with wedding.
He said, “Sometimes, immediately the wedding is gone, it could be like winning a war, coupled with the relaxation that comes with being victorious. It’s a time of relaxation, because all the fears and energy-sapping thoughts a$$ociated with getting a husband and wedding would have gone, which make them relaxed and put on weight.
“Considering the developmental process, there are certain stages where certain changes take place within the physiology of the body. So, some people naturally start putting on weight when they get to that stage, whether they are men or women.”
Source: Punch
My Album Drops in September’ – Jesse Jagz

My Album Drops in September’ – Jesse Jagz

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If you guessed that a Choc Boi Nation artiste will drop an album soon, then you guessed right as jesse jagz will be joining the ranks of artistes who are releasing albums this year.
jesse jagz revealed this during an exclusive chat at Vibes FM Benin, just before his performance at the 6th leg of Star Music Trek 2015, which held on August 15 2015 at Samuel Ogbemudia Stadium, BENIN CITY.
“For now, I got an album on my agenda. The album titled ‘Return of the Gods’ will drop in September. That’s going to be taking up a greater part of my time, and right now, it’s what I’m focused on.”
No Chill! Mercy Johnson is pregnant again barely 10 months after delivering second baby

No Chill! Mercy Johnson is pregnant again barely 10 months after delivering second baby

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Extremely talented and hard-working actress, Mercy Johnson welcomed her second child Henry in October 2014, but she is already expecting another baby with her husband Prince Odianosen barely 10 months after.
Her pregnancy became obvious on set of her new blockbuster movie, Eviction Day, produced by renowned filmmaker Vitus Nnebue and directed by Afe Olumowe Pictures Image and also starring Nkem Owoh, Isabella Ayuk, Uche Odoputa, and many others.
Mercy Johnson who doesn’t like to go about with a protruded belly and a couple of times has released her postbaby photos spotting a flat belly, now rocks a small baby bump as the pregnancy is still in the early stage.
This is not a matter of hear-say but a matter of seeing-is-believing as our reporters were at the location and found out that her pregnancy was no longer news to everyone who worked with her on set of themovie even as they pampered her accordingly.
You don’t have to believe this report for now, but you’ll eventually do when the pregnancy fully balloon in a couple of months.
However, let’s tell you that the actress’ new Cinema movie “Eviction Day” is one movie that will keep you at the edge of your seat. The movie script is a complicated one that exposes the evils of men single and married and the consequence of decisions made, a script which Mercy Johnson led other star actors to deliver effortlessly.
Source – MUB
Could This Be The End of P-Square As a Group?

Could This Be The End of P-Square As a Group?

Peter of P-Square has just concluded a deal with telecom giant, Globacom, to power his pet project tagged “Dance with Peter” without his twin brother anywhere in the picture.
Big deal? It would have really been a big deal if he had not only recently clinched another deal with Olympian Milk, without his brother in the detail again.
Maybe, this would have been less disturbing if his brother, Paul, were snapping up deals of his own.
He is not. His only life-line, as it appears, is only his tie to the group, which Peter seems to be inadvertently running away from.
The defence on Peter’s side, as some people have mooted, is that he is the extrovert one while his brother is the introvert. But is Psquare extrovert or introvert?
On his solo ‘Dance with Peter’ reality TV show project, he claimed it was a dream he has been nurturing for more than five years.
Kaffy, Ehis and Nosa, the Psquare choreographer are all on board without Paul in sight. Doesn’t Paul know anything about dancing?
When he clinched the Olympian Mike endorsement he said it had nothing to do with Psquare, likening himself to a footballer who plays for a team and gets solo endorsement with a separate company.
Has Peter really forgiven his brothers, Paul, and Jude, their manager?
During the problem that nearly tore them apart, Peter accused his brothers of disrespecting his wife and vowed never to forgive them for it.
There was also a hint that because he is the passive member in the group the brothers could do without him.
Some reports claimed that the real brain of the group is Paul, who does most of the singing and composing while Peter is a mere dancer, who tags along only because of his blood tie and dance skills.
At the peak of their rift, a report claims Peter didn’t want settlement because he felt stifled by his brothers and wanted out to really discover himself.
If he is on this quest he is doing a nice job of it because he has got two new solid identities without his brothers breathing down his neck.
Psquare has just won the best group of the decade at the just concluded MTV Africa Music Award and has so much going for them. It would be a shame and a big loss to African music to see this group sacrificed on a platter of anything.
Source: Vanguard
9 Healthiest Fruits You Can Eat

9 Healthiest Fruits You Can Eat

Fruits can be a healthy part of your diet as they are generally rich in vitamins and antioxidants.
But, fruits can also be an extra source of sugar, particularly fructose, that you may be better off without.
To a large extent, whether or not fruits are good for you depends on several factors including:
Your current state of health
Your fructose sensitivity
The type of fruit you consume
Fruits Are an Extra Source of Fructose
The primary reason you need to be careful with fruit is because they contain fructose, which has been linked not only to weight gain but also to over 70 health conditions and chronic diseases.1 Whole fruits do contain vitamins and other antioxidants that reduce the hazardous effects of fructose, but the fact is, most people are not only eating fructose from fruit.
It’s no secret that we are eating more sugar than at any other time in history. In 1700, the average person ate four pounds of sugar a year. Today, about 25 percent of all Americans consume over 134 grams of fructose a day, according to Dr. Richard Johnson’s research.
The major problem with fructose lies in the excessive amounts so many people consume, which is why for most people, including if you’re overweight or obese, it would actually be wise to limit your fruit fructose to 15 grams or less, as you’re virtually guaranteed to get “hidden” fructose from just about any processed food you might eat, including condiments you might never have suspected would contain sugar. The idea is to keep your total fructose consumption at or below 25 grams per day.
As a general rule of thumb, if you’re healthy and do not have insulin resistance, you can probably include some fruits in your diet, assuming you are not eating excess amounts of sugar and fructose elsewhere in your diet. But if you are overweight, have high blood pressure, arthritis, diabetes, or high cholesterol, then these are signs it is best to limit your fructose, even from fruits.
Checking Your Uric Acid Levels Can Help You Decide How Much Fruit Is Healthy
Some people may be able to process fructose more efficiently than others, and the key to assess this susceptibility to fructose-induced damage lies in evaluating your uric acid levels. The higher your uric acid, the more sensitive you are to the effects of fructose. The safest range of uric acid appears to be between 3 and 5.5 milligrams per deciliter (mg/dl), and there appears to be a steady relationship between uric acid levels and blood pressure and cardiovascular risk, even down to the range of 3 to 4 mg/dl.
Dr. Johnson suggests that the ideal uric acid level is probably around 4 mg/dl for men and 3.5 mg/dl for women. I would strongly encourage everyone to have their uric acid level checked to find out how sensitive you are to fructose.
Many people who are overweight likely have uric acid levels well above 5.5. Some may even be closer to 10 or above. Measuring your uric acid levels is a very practical way to determine just how strict you need to be when it comes to your fructose – and fruit — consumption. I’ve included a chart below of fructose levels in fruit to give you an idea of what 25 grams a day looks like.
Not All Fruits Are Created Equal
The type of fruit will also make a difference in its nutrient value, as all fruits are definitely not equal in this respect. A great rule of thumb is to avoid hybrid varieties, which are fruits that have been altered by humans. Typically, hybrid fruits contain more sugar than regular varieties so they taste sweeter and can be picked out because they don’t contain seeds (seedless watermelon, seedless grapes, etc.).
Below I’ve listed some of the healthiest fruits available in terms of nutritional value along with some of their nutritional qualities.
Coconut
Lauric acid, the major fatty acid from coconut fat, has antiviral, antibacterial, and antiprotozoal functions.
May help to normalize body lipids, thereby protecting against alcohol damage to the liver and improving the immune system’s anti-inflammatory response Coconut oil is one of the healthiest oils you can consume
Berries
Contain powerful phytochemicals such as ellagic acid that provide antioxidant protection, as well as directly inhibit the DNA binding of certain carcinogens
Excellent source of vitamin C, carotenes, zinc, potassium, iron, calcium, and magnesium
High in fiber
Low in sugar
Olives
Contain polyphenols that help fight cancer and have an anti-inflammatory effect
Rich in monounsaturated fat
Papaya
Rich in antioxidants like carotenes, vitamin C, and flavonoids
Contains B vitamins, vitamin E, folate, and fiber Rich source of minerals, potassium, and magnesium
Useful for digestion (papaya contains papain, an enzyme that helps with digestion by breaking down proteins)
May provide protection against caner
Provides support for the immune system. Has anti-inflammatory effects
Avocado
Excellent source of raw fat, which many Americans are deficient in
Rich in monounsaturated fat, which is easily burned for energy.
An avocado has more than twice as much potassium as a banana.
Good source of folate, dietary fiber, vitamin C, vitamin E, riboflavin, and vitamin B6
Mango
Rich source of carotenoids, and vitamins B and C
Contains calcium, iron, and potassium
Good source of phosphorus, selenium, folate, and zinc
Contains some protein and amino acids
Pineapple
Contains an enzyme, bromelain, which aids digestion, reduces inflammation and swelling, and may have anti-cancer effects
Rich in antioxidants like vitamin C
Provides immune support
Excellent source of manganese, thiamin, and riboflavin, which are important for energy production
Guava
Excellent source of vitamin C, lycopene, carotenoids, folate, potassium, fiber, calcium, and iron
Consumption of guava fruit may reduce LDL (“bad”) cholesterol
Has anti-microbial properties that may fight bacteria such as Staphylococcus aureus and beta-streptococcus group A.
Guava is sometimes used as a treatment for diarrhea by natural medicine workers in the tropics
Kiwi
Excellent source of antioxidant vitamins C and E, and beta-carotene
Rich in phytonutrients that appear to protect human DNA from free-radical damage
Good source of fiber, potassium, magnesium, copper, and phosphorous.
Written: By Dr. Joseph Mercola